FAST WEIGHT LOSS
I get lots of email from people who want fast weight loss. Is it possible? Can it be done? Some people say "Hi, I have a wedding to go to in 2 weeks and I need to lose around 20 pounds fast, what can I do?" or "Summer is coming up next week and I need to lose 10 pound, What should I do?" but is fast weight loss really possible? Is there a diet and/or workout you can do.
Let me clarify loosing weight will depend upon number of factors. The right amount of weight that the average
person should hope and try to lose a week when eating and doing exercise correctly is something one or two
pounds a week or you can say about 8 pound a month. That is a good, healthy, safe, smart, effective amount to lose.
Losing more weight than 2 pounds a week may not be healthy in my opinion. However before starting any
weight loss schedule, it is always good to take qualified doctor or dietician advice.
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